Mark Hanisco v214m/3:44r...5 SkiErg
1,070m
Meters
4:08.4
Time
1:56.0
Pace
71
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 1,168m |
| Overall Time | 20:24.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 98 |
February 14, 2019 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,070m | 1:56.0 | 224 | 1070 | 41 | |
| 0:46.1 | 214m | 1:47.7 | 280 | 1263 | 44 | |
| r: 3:44 | 22m | |||||
| 0:49.2 | 214m | 1:54.9 | 230 | 1092 | 41 | |
| r: 4:14 | 21m | |||||
| 0:50.5 | 214m | 1:57.9 | 213 | 1033 | 40 | |
| r: 4:06 | 20m | |||||
| 0:49.8 | 214m | 1:56.3 | 222 | 1064 | 41 | |
| r: 4:03 | 19m | |||||
| 0:52.8 | 214m | 2:03.3 | 186 | 941 | 39 | |
| r: 0:09 | 16m | |||||
| r98m |
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Workout Graph
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