Mark Hanisco v700m/1:59r...5 row
3,500m
Meters
14:23.8
Time
2:03.4
Pace
224
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 3,579m |
| Overall Time | 23:02.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 124 |
February 28, 2019 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,500m | 2:03.4 | 186 | 941 | 26 | |
| 2:55.6 | 700m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:59 | 15m | |||||
| 2:50.6 | 700m | 2:01.8 | 193 | 965 | 26 | |
| r: 2:09 | 16m | |||||
| 2:49.4 | 700m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:10 | 15m | |||||
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:59 | 14m | |||||
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:22 | 19m | |||||
| r79m |
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Workout Graph
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