Mark Hanisco 10000m row
10,000
Meters
48:38.6
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 120 |
March 04, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.6 | 10,000 | 2:25.9 | 113 | 687 | 555 | 24 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 111 | 24 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 111 | 24 |
| 9:50.5 | 6,000 | 2:27.6 | 109 | 674 | 110 | 24 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 683 | 111 | 24 |
| 9:38.1 | 10,000 | 2:24.5 | 116 | 699 | 112 | 24 |
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Workout Graph
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