Mark Hanisco v12c/1:33r...8 row
1,261m
Meters
4:33.5
Time
1:48.4
Pace
96
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 1,427m |
| Overall Time | 15:20.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 125 |
March 05, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,261m | 1:48.4 | 274 | 1244 | 27 | |
| 0:32.1 | 152m | 1:45.5 | 297 | 1323 | 30 | |
| r: 1:33 | 29m | |||||
| 0:34.2 | 158m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:26 | 21m | |||||
| 0:36.1 | 163m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:30 | 19m | |||||
| 0:32.5 | 153m | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:30 | 24m | |||||
| 0:34.4 | 158m | 1:48.8 | 271 | 1233 | 26 | |
| r: 1:37 | 21m | |||||
| 0:34.4 | 158m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:21 | 15m | |||||
| 0:35.2 | 160m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:32 | 21m | |||||
| 0:34.5 | 158m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:18 | 16m | |||||
| r166m |
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Workout Graph
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