Mark Hanisco 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 120 |
March 15, 2019 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
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Workout Graph
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