Mark Hanisco v18c/1:11r...8 row
2,090m
Meters
8:13.4
Time
1:58.0
Pace
144
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 2,222m |
| Overall Time | 15:47.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 125 |
March 19, 2019 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,090m | 1:58.0 | 213 | 1032 | 27 | |
| 0:50.6 | 235m | 1:47.6 | 280 | 1265 | 28 | |
| r: 1:11 | 18m | |||||
| 0:55.0 | 246m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:06 | 19m | |||||
| 0:57.5 | 252m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:04 | 15m | |||||
| 1:02.8 | 264m | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:02 | 15m | |||||
| 1:03.7 | 267m | 1:59.2 | 206 | 1009 | 27 | |
| r: 0:59 | 17m | |||||
| 1:07.1 | 274m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:56 | 13m | |||||
| 1:08.6 | 277m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:06 | 15m | |||||
| 1:08.1 | 276m | 2:03.3 | 186 | 941 | 26 | |
| r: 0:10 | 20m | |||||
| r132m |
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Workout Graph
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