Mark Hanisco 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
April 05, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 22 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 23 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
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Workout Graph
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