Mark Hanisco v250m/2:15r...3 SkiErg
750m
Meters
2:59.1
Time
1:59.4
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 814m |
| Overall Time | 10:50.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 98 |
March 26, 2019 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 32 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:15 | 21m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:49 | 19m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 35 | |
| r: 2:47 | 24m | |||||
| r64m |
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Workout Graph
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