Mark Hanisco 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 08, 2019 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 371 | 20 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 23 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 20 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 |
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Workout Graph
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