Mark Hanisco 9x250m/1:00r row
2,250m
Meters
8:08.5
Time
1:48.5
Pace
163
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 17:08.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 127 |
April 11, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,250m | 1:48.5 | 274 | 1241 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r763m |
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Workout Graph
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