Mark Hanisco v12c/1:30r...8 row
1,206m
Meters
4:15.3
Time
1:45.8
Pace
96
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,363m |
| Overall Time | 15:21.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 128 |
April 18, 2019 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,206m | 1:45.8 | 295 | 1315 | 25 | |
| 0:34.2 | 157m | 1:48.9 | 271 | 1232 | 25 | |
| r: 1:30 | 19m | |||||
| 0:30.8 | 148m | 1:44.0 | 311 | 1369 | 25 | |
| r: 1:31 | 20m | |||||
| 0:30.4 | 147m | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:32 | 19m | |||||
| 0:29.2 | 144m | 1:41.3 | 336 | 1455 | 27 | |
| r: 1:37 | 19m | |||||
| 0:33.0 | 154m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:29 | 21m | |||||
| 0:35.1 | 159m | 1:50.3 | 260 | 1195 | 24 | |
| r: 1:31 | 22m | |||||
| 0:32.4 | 152m | 1:46.5 | 289 | 1294 | 26 | |
| r: 1:38 | 15m | |||||
| 0:30.2 | 146m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:18 | 22m | |||||
| r157m |
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Workout Graph
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