Mark Hanisco v220m/2:14r...5 SkiErg
1,100
Meters
4:15.6
Time
1:56.1
Pace
74
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,204 |
| Overall Time | 17:28.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 38 |
| Stroke Count | 163 |
| Drag Factor | 91 |
May 16, 2019 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,100 | 1:56.1 | 223 | 1042 | 38 | |
| 0:49.8 | 220 | 1:53.1 | 241 | 1084 | 39 | |
| r: 2:14 | 22 | |||||
| 0:50.6 | 220 | 1:55.0 | 230 | 1067 | 39 | |
| r: 2:11 | 21 | |||||
| 0:51.1 | 220 | 1:56.1 | 223 | 1056 | 39 | |
| r: 2:14 | 22 | |||||
| 0:51.4 | 220 | 1:56.8 | 220 | 1050 | 37 | |
| r: 2:12 | 21 | |||||
| 0:52.7 | 220 | 1:59.7 | 204 | 956 | 38 | |
| r: 4:22 | 18 | |||||
| r104 |
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Workout Graph
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