Mark Hanisco v500m/3:51r...3 row
1,500m
Meters
6:01.9
Time
2:00.6
Pace
97
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,558m |
| Overall Time | 14:17.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 128 |
April 25, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 23 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| r: 3:51 | 16m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| r: 3:58 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 0:27 | 23m | |||||
| r58m |
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Workout Graph
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