Mark Hanisco v1:00/5:17r...3 SkiErg
789m
Meters
3:00.0
Time
1:54.0
Pace
55
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 831m |
| Overall Time | 20:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 90 |
May 21, 2019 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 5:17 | 16m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 5:59 | 15m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 5:57 | 11m | |||||
| r42m |
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Workout Graph
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