Mark Hanisco v50c/3:41r...5 row
2,240m
Meters
9:05.0
Time
2:01.6
Pace
150
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 2,315m |
| Overall Time | 22:52.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 125 |
June 25, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,240m | 2:01.6 | 194 | 969 | 24 | |
| 2:59.5 | 743m | 2:00.7 | 199 | 983 | 23 | |
| r: 3:41 | 19m | |||||
| 2:33.6 | 617m | 2:04.4 | 181 | 924 | 23 | |
| r: 3:42 | 19m | |||||
| 1:55.6 | 464m | 2:04.5 | 181 | 923 | 24 | |
| r: 3:37 | 14m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 24 | |
| r: 2:47 | 23m | |||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 30 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.