Mark Hanisco 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
June 27, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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