Mark Hanisco v14c/1:21r...7 row
1,276m
Meters
4:36.1
Time
1:48.1
Pace
98
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 1,414m |
| Overall Time | 13:17.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 129 |
August 01, 2019 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,276m | 1:48.1 | 276 | 1251 | 24 | |
| 0:41.1 | 186m | 1:50.4 | 260 | 1193 | 25 | |
| r: 1:21 | 20m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:23 | 15m | |||||
| 0:37.9 | 178m | 1:46.4 | 290 | 1298 | 25 | |
| r: 1:26 | 19m | |||||
| 0:35.5 | 172m | 1:43.1 | 318 | 1396 | 25 | |
| r: 1:29 | 24m | |||||
| 0:38.9 | 181m | 1:47.4 | 282 | 1270 | 25 | |
| r: 1:22 | 20m | |||||
| 0:41.3 | 187m | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:23 | 18m | |||||
| 0:41.4 | 187m | 1:50.6 | 258 | 1188 | 25 | |
| r: 0:17 | 22m | |||||
| r138m |
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Workout Graph
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