Mark Hanisco v21c/1:00r...3 row
578m
Meters
2:03.9
Time
1:47.1
Pace
45
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 640m |
| Overall Time | 5:03.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 141 |
August 20, 2019 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 578m | 1:47.1 | 284 | 1278 | 44 | |
| 0:59.9 | 275m | 1:48.9 | 271 | 1232 | 43 | |
| r: 1:00 | 23m | |||||
| 0:42.8 | 197m | 1:48.6 | 273 | 1239 | 41 | |
| r: 1:00 | 19m | |||||
| 0:21.2 | 106m | 1:40.0 | 350 | 1504 | 48 | |
| r: 1:00 | 20m | |||||
| r62m |
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Workout Graph
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