Mark Hanisco 20x250m/r row
5,000m
Meters
24:40.5
Time
2:28.0
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:40.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 126 |
September 07, 2019 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 22 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 23 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 32 | |
| 1:28.7 | 250m | 2:57.4 | 63 | 515 | 22 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 36 | |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 22 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 40 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 22 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 25 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 23 | |
| r0m |
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Workout Graph
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