Mark Hanisco v400m/1:51r...3 SkiErg
1,200m
Meters
4:52.2
Time
2:01.7
Pace
77
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 1,252m |
| Overall Time | 11:46.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 90 |
September 10, 2019 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,200m | 2:01.7 | 194 | 967 | 36 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 38 | |
| r: 1:51 | 19m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 36 | |
| r: 2:13 | 16m | |||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 35 | |
| r: 2:50 | 17m | |||||
| r52m |
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Workout Graph
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