Mark Hanisco 5000m row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 129 |
September 09, 2019 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 20 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 20 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 19 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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