Mark Hanisco 20x250m/r row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
286
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 126 |
September 11, 2019 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 22 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 43 | |
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 22 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 23 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 23 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 23 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 23 | |
| r0m |
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Workout Graph
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