Mark Hanisco 20x250m/r row
5,000
Meters
24:47.1
Time
2:28.7
Pace
286
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 126 |
September 11, 2019 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 692 | 25 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 22 |
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 23 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 24 |
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 22 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 22 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 22 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 43 |
| 1:35.0 | 250 | 3:10.0 | 51 | 454 | 22 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 40 |
| 1:33.7 | 250 | 3:07.4 | 53 | 461 | 22 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 |
| 1:30.6 | 250 | 3:01.2 | 59 | 476 | 23 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 |
| 1:33.5 | 250 | 3:07.0 | 54 | 462 | 22 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 26 |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 23 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 23 |
| 1:22.9 | 250 | 2:45.8 | 77 | 521 | 23 |
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Workout Graph
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