Mark Hanisco 1000m row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 126 |
September 11, 2019 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 21 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 21 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 20 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 22 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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