Mark Hanisco 10x250m/1:00r row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
165
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 157 |
September 13, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 31 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 36 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 39 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 42 | |
| r1,189m |
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Workout Graph
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