Mark Hanisco 1000m row
1,000m
Meters
4:43.3
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 129 |
September 13, 2019 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 20 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 21 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 20 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 20 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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