Mark Hanisco 8x250m/1:00r row
2,000m
Meters
7:47.7
Time
1:56.9
Pace
132
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 15:47.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 161 |
September 16, 2019 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 28 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 33 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| r904m |
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Workout Graph
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