Mark Hanisco 1000m row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
September 16, 2019 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 20 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 21 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 20 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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