Mark Hanisco 3x250m/1:00r row
750m
Meters
2:57.4
Time
1:58.2
Pace
50
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:57.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 126 |
September 18, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 40 | |
| r259m |
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