Mark Hanisco 5000m row
5,000m
Meters
23:38.2
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 18, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,000m | 2:21.8 | 123 | 722 | 21 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 21 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 21 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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