Mark Hanisco 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 123 |
September 27, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 21 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 22 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 21 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 21 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.