Mark Hanisco 30:00 row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
October 11, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 20 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
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Workout Graph
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