Mark Hanisco v15c/1:27r...8 row
1,541m
Meters
5:29.5
Time
1:46.9
Pace
120
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,685m |
| Overall Time | 15:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 126 |
October 10, 2019 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,541m | 1:46.9 | 286 | 1285 | 25 | |
| 0:38.5 | 186m | 1:43.4 | 316 | 1386 | 27 | |
| r: 1:27 | 20m | |||||
| 0:41.5 | 194m | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:19 | 21m | |||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 26 | |
| r: 1:23 | 16m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 26 | |
| r: 1:25 | 18m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 25 | |
| r: 1:17 | 16m | |||||
| 0:44.5 | 202m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:19 | 20m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:21 | 15m | |||||
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:23 | 18m | |||||
| r144m |
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Workout Graph
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