Mark Hanisco 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 86 |
October 08, 2019 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 |
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Workout Graph
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