Mark Hanisco 30:00 row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
October 08, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 21 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
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Workout Graph
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