Mark Hanisco 5000m row
5,000
Meters
24:05.7
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 122 |
October 25, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,000 | 2:24.5 | 116 | 698 | 278 | 21 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 21 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 21 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 21 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 57 | 21 |
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Workout Graph
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