Mark Hanisco v1:30/0:40r...14 row
2,077m
Meters
8:20.0
Time
2:00.3
Pace
132
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 12:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Stroke Count | 303 |
| Drag Factor | 23 |
October 19, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,077m | 2:00.3 | 201 | 990 | 38 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 34 | |
| r: 0:40 | 79m | |||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 33 | |
| r: 0:40 | 72m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:20 | 41m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:20 | 32m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:20 | 34m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:20 | 33m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 42 | |
| r: 0:10 | 12m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 45 | |
| r: 0:10 | 14m | |||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.