Mark Hanisco 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 19, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 21 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 22 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 21 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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