Mark Hanisco 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 18, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 20 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 21 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 20 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 21 |
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Workout Graph
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