Mark Hanisco v200m/0:59r...3 SkiErg
600m
Meters
2:26.0
Time
2:01.6
Pace
38
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 656m |
| Overall Time | 5:41.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 89 |
October 17, 2019 05:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 37 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 35 | |
| r: 0:59 | 20m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 35 | |
| r: 1:04 | 16m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 41 | |
| r: 1:12 | 20m | |||||
| r56m |
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Workout Graph
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