Mark Hanisco v100m/1:10r...2 SkiErg
300m
Meters
1:07.8
Time
1:53.0
Pace
21
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 321m |
| Overall Time | 2:17.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 41 |
| Stroke Count | 45 |
| Drag Factor | 91 |
October 15, 2019 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 41 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | |
| r: 1:10 | 21m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 38 | |
| r21m |
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Workout Graph
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