Mark Hanisco v800m/4:01r...5 row
4,000m
Meters
17:23.4
Time
2:10.4
Pace
241
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 4,083m |
| Overall Time | 36:38.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 128 |
November 15, 2019 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 4,000m | 2:10.4 | 158 | 842 | 23 | |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 23 | |
| r: 4:01 | 13m | |||||
| 3:32.9 | 800m | 2:13.0 | 149 | 811 | 24 | |
| r: 4:44 | 17m | |||||
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 22 | |
| r: 4:58 | 18m | |||||
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 23 | |
| r: 5:09 | 20m | |||||
| 3:20.9 | 800m | 2:05.5 | 177 | 908 | 23 | |
| r: 0:23 | 15m | |||||
| r83m |
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Workout Graph
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