Mark Hanisco 5000m row
5,000
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 122 |
November 14, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000 | 2:16.8 | 137 | 769 | 291 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 21 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 21 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 20 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 21 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 21 |
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Workout Graph
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