Mark Hanisco 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 12, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 902 | 62 | 19 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 19 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 18 |
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Workout Graph
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