Mark Hanisco 1000m row
1,000m
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 123 |
November 12, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 21 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 20 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 19 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 19 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 18 |
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Workout Graph
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