Mark Hanisco 250m row
250m
Meters
0:55.5
Time
1:51.0
Pace
17
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 124 |
November 12, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 22 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 22 |
| 0:11.4 | 250m | 1:54.0 | 236 | 1113 | 21 |
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Workout Graph
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