Mark Hanisco 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
November 10, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 353 | 20 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 21 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 20 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 20 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 20 |
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Workout Graph
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