Mark Hanisco v200m/2:53r...3 SkiErg
600m
Meters
2:19.1
Time
1:55.9
Pace
40
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 660m |
| Overall Time | 12:21.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 93 |
November 07, 2019 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 38 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 39 | |
| r: 2:53 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 38 | |
| r: 3:34 | 21m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 39 | |
| r: 3:35 | 20m | |||||
| r60m |
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Workout Graph
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