Mark Hanisco 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 121 |
November 06, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 19 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 19 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 19 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 19 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 20 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 19 |
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Workout Graph
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