Mark Hanisco 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
November 05, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 748 | 288 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 22 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 22 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 734 | 57 | 22 |
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Workout Graph
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