Mark Hanisco 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
November 05, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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