Mark Hanisco v30c/1:34r...3 row
833m
Meters
3:09.9
Time
1:53.9
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 868m |
| Overall Time | 5:58.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 128 |
January 07, 2020 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 833m | 1:53.9 | 236 | 1113 | 24 | |
| 1:32.1 | 409m | 1:52.5 | 245 | 1143 | 23 | |
| r: 1:34 | 19m | |||||
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 24 | |
| r: 1:15 | 16m | |||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 27 | |
| r35m |
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Workout Graph
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