Mark Hanisco 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 05, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 19 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 20 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 20 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 19 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 19 |
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Workout Graph
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